TESTIMONIALS

Testimonials

Your past can't change, but you can

Accelerated Release Technique Success Stories & Testimonials

"...I was seeing Renu for dietary issues and she told me I would have to give up coffee for 10 days to do a cleanse she recommended. I have been dependent on coffee for approximately 37 years.  Trying to give it up in the past resulted in headaches and low energy. Renu asked if she could do some energy work on me to help me kick the habit.  Not only did I give up coffee (and caffeine) for the 10 days without headaches, but to this day I do not drink coffee (or caffeine).  I’ve never been able to do this in the past."

–Danielle M.

"I recently went through a deep personal experience and I have approached Renu to receive guidance.  She’s actually amazing and accurate.  I am looking forward to more sessions with her.  For anyone looking for a unconventional way of healing and release, please do not hesitate to get in touch with her."


-Gina M.


"I’ve known Renu for a very long time and have always respected her dedication to everything that she does. A few months ago, she told me about the Trigger Release Method (Now called ART*) and I was open to a session.


We sat down and she asked what I wanted to work on. Recently I had noticed that I had a very strong startle reflex. I never thought much about it until my coworkers even noticed when I jumped when the fire alarm would go off at work or my cellphone would buzz when someone texted me.


When we sat down, Renu’s phone rang and I jumped when it happened. She saw my startle reflex in action! I was worried I wouldn’t be able to remember anything that happened in the past but using clues we narrowed it down that it was due to an incident in high school.


Using the Trigger Release Method she made sure that the lesson was anchored. After her session we tested again for a reaction and it was gone! I’ve received texts and no longer jump; and sudden loud noises no longer startle me. I thank Renu for introducing this method to me and I highly recommend a session if you feel that you would like to work on something that is troubling you in your life. Renu has the compassion, knowledge and expertise to help you."


-JT


"I have always been an emotional eater and wanted help dealing with my emotional eating habits. I was highly recommended to Renu by another client who had tremendous success with Renu. From the minute I met her, I knew she would help me. Renu not only helped me deal with my emotional eating habits, but she helped me overcome sensitivities I was experiencing with coffee, dairy and wine as well as other foods. Previously, I could not drink a glass of wine without experiencing major sinus symptoms like sneezing and becoming very congested. Once we discovered the emotional situation I was holding onto, and we released it, I no longer have an issue drinking wine.

Through her energy work, Renu helped me release many emotional situations I was holding onto that I didn’t even realize and this was all contributing to my emotional eating habits and the way I felt about myself. I cannot express my gratitude to her for the work she has done and for helping me identify and release these emotions. The process is so gratifying, easy and surprising at the same time when we discover situations that I have experienced and how they have affected me through my actions and food.  I look forward to many more sessions with Renu and discovering more ways to improve my life!"

-Bonnie K

"I have known Renu for most of my life, so I know how thoroughly she researches projects she is involved in. When she first came to me with this new methodology, I was a little skeptical. But her enthusiasm was infectious and as she explained everything to me, I started to understand how everything worked. I thought what do I have to lose? So we tried it. It is wonderful.

I became intolerant to eggs around the age of 18 and hadn’t been able to eat them for 20 years. Now, all of a sudden I can. We have cleared several of my other allergies, as well as some chronic pain. It has also made me more aware of changes in body, so that I notice faster when something has changed. The life lessons really resonate with me and make me realize just how important self care is. I will always keep this as part of my self care regiment."

-Melissa L


"Working with Renu has been a great blessing to me. Using the Trigger Release Method (Now called ART*) has enabled her to help me unearth what is really going on in my life. And her accompanying book has many relevant passages that I’ve found eye-opening, simple and practical.

I’ve been surprised to find myself, after every session, muttering, “Well, that was amazing!” It’s also amazing how uncovering the underlying reasons for some of the things I was experiencing in my life are making such a big difference in how much more joy I feel on a day-to-day basis.

Things began to fall into place, largely, I think, because Renu is so tuned in to the needs and energy of the moment. You’ll be in great hands if you decide to work with her."

-Jeffrey V.

"I took along my bottle of freshly juiced greens to my first TRM (now called ART*) session. “Salad is just too much work to eat and takes too long, juice is so much easier”, I told Renu.  Her intuition suggested something very interesting – that maybe I unknowingly harboured a belief that things in my life take too long to complete, leading me to put them off or just not do them – like choosing to make and eat a salad. Together we traced this belief back to a major life stress about twenty years ago, found my unlearned lesson, implanted it and released my negative belief. 

Now two weeks later I see how significantly this belief had hindered my life. So many things, even simple tasks, I put off because the thought of the time to complete them just made me tired. I couldn’t see what was holding me back, changing me into a procrastinator, and as much as I tried to focus and get my work done, I just couldn’t push past it without a lot of effort. 

My energy has increased; my head is clear; I feel so much lighter. I complete tasks, big and small without really thinking about them. The thick cobwebs that I was fighting through with everything I wanted to do are gone, I move freely and with purpose. Thanks to Renu and the Trigger Release Method, I am enjoying my re-found freedom, energy, and enthusiasm."

-Liz C.


"Trigger Release Method (Now called ART*) is the brain child, or should I say soul child, of Happy Helen and Rambunctious Renu. Drawing on a variety of personal growth modalities with an infusion of what can best be described as genius, Helen and Renu have synthesized a method for positive personal change that works efficiently, effectively and authentically with permanent results.

With over 20 years of dedicated effort to becoming healed and whole from childhood trauma, I have explored almost every modality out there.

I can personally say that Trigger Release Method takes the podium as one of my three go to tools.

After every session, I have experienced meaningful results. I have allergies that have been eliminated or significantly reduced in severity. I have fears that have vanished. I have experienced triggers no longer be triggers. At the same time, I am experiencing a greater clarity in purpose and feel like I am more able to make decisions from a centred place.

Thank you Helen and Renu, for accelerating my healing process."

-Jolly JM

"Ever since I can remember, dark in general has been the greatest fear of mine. I met Renu and when I heard her speaking about this treatment that could solve my fear of dark, I was extremely sceptical. I don’t really believe in any other medication than Advil and I was sure this could never help me with my fear. I still wanted to try it, though, being as curious as I can be.


For my great surprise, after the session I wasn’t as nervous towards dark as I used to be. Overall my problem with dark has been a lot better since September, when Renu worked with me. It is great to notice that my fear is not strong anymore, and that I don’t have to worry about it!"

-Eeva T.


"Thank you Renu for helping me breakthrough my resistance and to get me to a place where I could let go of my smoking…today! Not some elusive time in the future but in my moment of now without fear and resistance. Your process coupled with judgeless compassion made it a two fold win. I am glad I took the leap of faith to try your method. Thank you for staying with me to the end to see me through this process. A couple times I wasn’t sure I’d make it but you always found the additional block. I am so happy and excited to be a non-smoker and know the blocks that kept me hooked into it are gone. You are a miracle and angel! Thank you so much!"

-Diana M.

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The voices in your head aren't you

By Renu Arora • 30 Aug, 2024
The voices in your head aren't you. I was in the middle of doing prep work for completely overhauling my ART training over the next month and I realized that the above was something that I understood from the thousand(s?) of sessions I have done, but have never put into words. The voices in your head are not you. There is only one YOU in your head. That's the one THINKING. Asking questions. Making decisions. The one who knows what you want and don't want. So, who is calling you names? Making nasty comments? Saying things that you know aren't true? Or aren't how you really feel? I refer to these chatterboxes in your head collectively as "the peanut gallery." They fall into one of 3 categories. Something that was a part of you, but split off and is no longer "attached". Something that was never part of your energy. Or it's your inner child. If it's your inner child, that is the childlike part in every one of us that keeps us young, and they need some soothing. We all live with a younger version of ourselves inside. But this younger version has it's own needs and wants, and you have to learn to work together to live harmoniously! If it was never a part of you, it's some kind of energetic interference. Someone else - whether living or dead - is invading your space. It could even be your spirit guides themselves, believing that they are protecting you with that belief, or they themselves need healing and they are imposing their beliefs upon you. Most of the time, we just take the few moments we need to heal them so they no longer feel it necessary to interfere. And then there are the ones that were once a part of you. These are typically referred to as Alters. These were formed out of trauma. As a result of a traumatic experience, the body coped by splitting off the trauma into a separate segment in an attempt to "contain" it. These segments have their own consciousness and belief system...therefore they no longer truly represent YOU. People with dissociative identity disorder (DID. Formerly called multiple personality disorder) have Alters that are so imbued with trauma energy that they can occasionally "take the drivers seat" and during those times, "You" are relegated to the background. As such, people with DID will often have large gaps in their memory when an Alter had taken over. The wild thing is, everyone has Alters. It's only in DID that the trauma is so overwhelming for an Alter to be able to take control. You can speak to Alters. Find out what they need in order to heal. Once they are healed, they can integrate back into the whole. (ie. become part of you once again) And once you address all of the "personalities" that have appeared, the peanut gallery finally becomes quiet. For this week's story, while I was working with a client she suddenly shared that she felt like people want what she has, and wanted her to suffer...while all she wanted was peace. Her subconscious told me that that feeling wasn't the one we were supposed to work on, though. That that was actually symbolic of something else in her life...somewhere else that there was suffering and she wanted peace. She then told me "there's a part of me that wants to die." She clearly hears it say "I want to die." We both know that's not what she really wants. It's a voice in her head. In moments, I discover it's an Alter. This Alter was suffering and wanted peace. This is what we were being directed to heal. Once they are discovered, healing an Alter is actually rather straightforward and simple. So within a few minutes, the peanut gallery was quiet. She no longer needs to hear those words in her head again. What a relief! If you find this as fascinating as I do, then consider learning ART! There is a 5-week, live training course with me (conducted over zoom) and a couple of smaller prerequisite courses. You can find all the information about when the various courses are offered and their pricings by clicking here . You will be amazed by what you learn!

How long does energy healing take to work?

By Renu Arora • 30 Jun, 2024
Your subconscious knows exactly how long it will take you to heal.

Losing your connection (spiritually speaking!)

By Renu Arora • 24 Jan, 2024
This is a short one... A client came in for her first session with me, and as I typically do for an intro session, we planned to find and heal a life event for her. This generally starts off with us needing to find out a belief that the client is hanging onto as a result of the experience. I got my clues, but none of it meant anything to my client. I checked into see if we were being blocked, and I didn't see any issues, but still no spark of insight came to her. Worse yet, nothing was coming to me either. I usually get an intuitive hit to guide the conversation but this time, nada. Then it occurred to me to ask if she and I were still connected. I got a "no." No?? I tried again to connect and found, in a nutshell, that her spirit guides had booted me out! It sometimes happens that I can't connect initially, but I don't generally get kicked out mid-session like that. So I asked what her guides needed to allow us to move forward and it turns out that they needed an apology from me! I can only guess that I ticked them off in a past life. 😕 I apologized. Thankfully they accepted. And I quickly found that the information that I had received earlier had been completely false and we had to start from scratch. Happily, they didn't interfere again and my client and I went on to have a great session. 😃 Today's tip: if you are doing your own healing work and you find your intuition shut down, verify that you are actually connected! And don't be surprised if somebody's grudge from a past life comes up to be resolved. :) If you are interested in learning more about whether ART is right for you, either to learn for yourself, or to experience as a client, book a discovery call with me and let's chat!

Sometimes your emotions aren't your own

By Renu Arora • 31 Dec, 2023
Before the year ends, I've got one last story to share for 2023. Today's client reached out to do a session with me because she felt that something was amiss and her intuition told her that I could help. She was finding herself unusually angry with her husband. She's not by nature an angry person so this unnatural rage bubbling up whenever she would see or even think about him was especially disconcerting. Connected to her anger, she also had this strange feeling that he himself was feeling distant and resentful towards her. To be honest, it was a confusing session. I didn't really know where we were going with it, but I always maintain trust in the subconscious and that it knows more than I do - and that everything would make sense by the end. I was not disappointed! My client and I reasoned that since she was feeling his resentment, it made sense that he was the one needing the healing. So, I tapped into his energy and immediately found a huge cluster of trapped emotions and beliefs - disgust, a lack of control, a belief that he couldn't be happy, that his happiness was dependent on others, not being good enough, and more. We cleared all of that after which she sensed an improvement in the resentment, but not yet to the feeling of him being distant. Add to that, she was also now feeling a lack of love, and not being wanted. Even more new, unusual emotions for her. So we kept going. With a little more digging, all of the pieces started falling into place. It turns out that she and her husband have a beautiful daughter whom they adore, but needed medical intervention to conceive. My client knew she was destined to have another child - she had heard this child communicate with her before, during previous sessions with me and at other times, too. Recently she had broached the subject with her husband about starting the process again for this second child and he had not shown any interest. That's when it all clicked. NONE of the emotions my client had been experiencing were her own. The anger, resentment, disconnect, lack of love or anything else...those all belonged to not-yet-even-conceived Baby #2! All the emotions and beliefs we had healed...those belonged to the baby as well! It made so much sense! This baby was aching to join the family, but dad's lack of interest led to feelings of rejection, anger, and sadness. Wow! No wonder my client was so confused as to what to do. The emotions were so foreign to her, not at all how she usually responds to disappointment, and now we understood why! Shortly after that, a wave of sleepiness hit my client, always signal of a message from someone trying to come through: very clearly, she heard the words "Bring me home now" in her head. Baby #2 was no longer angry or hurt, just insistent that it was their time to make an appearance. And with that, my client felt totally better - back to her old self once again. We could both see a visible change in her face - she was smiling from ear to ear. And ready to pass along the message to her husband. 😀 Do you feel like you are behaving out of character? Sometimes your emotions are not your own! Whether they are yours or not, they can be healed so you can feel back to normal once again. Book a session with me and I can help! Happy New Year! See you in 2024!

The meaning in her migraines

By Renu Arora • 22 Dec, 2023
One of my clients came to me to address, amongst other things, migraine headaches. She would get them regularly, requiring daily medication which, when working properly, would mean she would have fewer episodes and (hopefully!) less severe ones. Until working with me, she never felt like her head was ever fully pain free. If you have never had a migraine, or known anyone who has suffered from them, then to put it simply, a migraine is an extremely intense headache, which for most sufferers, can be debilitating. In addition to throbbing pain, they may be accompanied by nausea, vomiting, and extreme sensitivity to light and sound that can last from hours to days. Many migraine sufferers are forced to sequester themselves alone in a dark, quiet room until the symptoms subside. After a bit of work, her subconscious lead us to one key experience in her childhood. It was in grade 5, when she was newly designated as "enhanced" at school. That change meant that she was suddenly required to be taken out of her regular classes to participate in extra programming with the other enhanced kids. And she hated it! She was being pulled away from her friends and being given extra work to do, to boot! Yuck! Are you ready to play detective...what do you think the connection is? That kid was angry. The injustice of it all! Teachers, parents...the whole system seemed to be forcing her to do something she had absolutely no interest in. Deep inside her, there was an inner child screaming to the world "will everyone just leave me alone?!?" What happens when someone gets a migraine? The whole world has to leave them alone! It took giving her a lot of pain to get it, but that inner child eventually got what she was asking for. Crazy, eh? It's actually more common than you think. Once that was understood, our next task was to heal that child so it could stop being so angry and upset. And shortly after that, my client's head stopped hurting. That little bit of pain that she always felt, was gone . Her subconscious no longer had a purpose for her migraines, so it was time to let them go. If you suffer from migraines or know anyone who does, book a session with me so we can make them a thing of the past. 

The Cause of her Self-Sabotage

By Renu Arora • 14 Dec, 2023
If you find yourself holding yourself back on doing something, you are absolutely not alone! It is one of the most common things that I see, but it is often one of the more devastating. To know that you have a gift to share with the world, to want to do it and know that you should, but to feel this invisible resistance keeping you from your dreams...it is heartbreaking! It invariably leads to us questioning ourselves, wondering "What is wrong with me?" It's just another case of your subconscious trying to tell you that you've got something from your past that needs to be healed. That was the situation for my client in this week's story. My client in question is a fellow alternative health practitioner. She had an event coming up and was afraid that people wouldn't sign up. I could see her whole heart wasn't into it. She was doubting herself. But it was bigger than the one event. It turned out that the emotions she was feeling surrounding the event could be found in other places in her life as well. She had to admit that she wasn't 100% certain that her husband was fully on board with her work. And quite frankly, part of her doubted herself and whether her work was as effective as she thought. (A sentiment I could absolutely relate to from the early years in my practice.) We discovered that she had the phrase "Am I ridiculous?" anchored into her subconscious. It took us some work, but eventually the memory surfaced that when she wanted to go to university, her parents didn't approve of her desire to go into music therapy, and they made it very clear that they thought she ought to do something else. This made her question her own judgement, and the thought "Am I ridiculous?" anchored in. Together we shifted that belief and integrated the phrase "I do amazing things and am loved for it!" in it's place. She ended the session with a new level of confidence and self-assurance. And the event? It went great! If you are an entrepreneur and you find yourself questioning your ability to be successful, book a session with me and we'll have you ready to take on the world in no time!

"Why don't I fit in?"

By Renu Arora • 08 Dec, 2023
A client was struggling with feeling like she doesn't belong anywhere. She moved to Canada from Chile when she was young, and despite living here for so long, has never felt entirely at ease. But during trips to visit Chile, she would feel like an outsider there as well. We discovered that her subconscious was holding onto the belief "Why don't I fit in?" As long as that belief was programmed into her psyche, we knew she wouldn't feel at home no matter where she was. Together we determined that what she really wanted to believe was "I am comfortable anywhere". So where did her subconscious anchor in the belief "Why don't I fit in?". As it turns out, at the airport, on the day she arrived in Canada as a little girl, she and her family encountered something they had never seen before: an escalator. My client accidentally managed to get separated from her family and onto the escalator...and they all panicked! They were terrified that she was going to reach the end and get sucked into the machinery. Of course, the escalator monster didn't end up eating her, but it left her completely puzzled, asking herself "Why don't I fit in?"! She and I got a big chuckle out of this one! Once we healed the terror and embarrassment from the experience we were then able to release the negative belief and program in her new belief "I am comfortable anywhere". That is now her new truth. If there is a moral to the story, it is this: trauma is in the eye of the beholder. Even seemingly insignificant events can have a huge impact on our lives, because what would be meaningless to an adult can be terrifying for a child. So if you've got embarrassing or uncomfortable stories from your childhood, don't ignore them - they are probably impacting you in ways you would never expect.

The subconscious seldom reveals what you expect!

By Renu Arora • 01 Dec, 2023
That was certainly the case with a recent client. In her first session with me, my client admitted that she has been struggling a lot lately, suffering with feelings of inadequacy, and imposter syndrome, which had been triggering her to engage in avoidance behaviour, including turning to internet surfing and television watching to cope. We quickly found that she was holding onto the belief "I'm not good enough." In my head, I thought, "well that would make sense...if she doesn't feel good enough to engage with the work she is meant to do, she would be drawn to procrastinate and do other things, like TV or internet." Where did the belief "I'm not good enough" come from? We tracked it to a time when she was younger and her older brother bullied her. Despite her telling her parents that he was mistreating her, they took no action, and the torment continued. To her, "I'm not good enough" really meant "I'm not good enough for my parents to care about me...I'm all on my own". This general problem came attached to a specific memory that came to mind, though. In this one, her brother "decided" that she would no longer be allowed to watch TV for a year. He put a sheet over her head to prevent her from viewing the TV, and would interfere in other ways anytime she would try. As always, her parents did not intervene, and this behaviour went on for some time. And then it hit us. She wasn't surfing the web and watching television because she was avoiding doing other work. She was watching it because the little girl inside her wanted to watch TV and was upset with her big brother for not letting her! My client's subconscious was communicating with her. That "desire to watch a screen" was meant to remind her of an earlier experience of when she had that same desire; it was trying to direct us to heal the abuse and neglect she experienced when she was young. By the time we were done healing the experience, my client said the thought alone of spending hours in front of a screen made her nauseous - she had no desire to do it. She even wrote me later and told me that she had no craving to spend time on the internet or TV, and instead her evening was "pleasantly filled with other joyful stuff." Yay! Do you know anyone who is addicted to their screens? If they would like to get hours of their life back doing meaningful activities that would bring them more joy, let them know I can help and suggest they book a session today.

Can't drink milk? You probably have mother issues

By Renu Arora • 25 Apr, 2022
Everything we react to, whether it's foods, things in the environment, people...whatever...the reaction is there for a reason . Your subconscious is communicating with you. Let's take lactose for example. Some people (okay, most of them) will say that lactose intolerance exists "because the body has stopped producing the enzyme that digests lactose". (I was a registered dietitian for 12 years, so that was exactly what I believed, and didn't think twice about it.) But have they ever asked themselves why the body stopped producing lactase (that's the enzyme). Like, did the person's DNA change? And all of a sudden, this one protein is unavailable for production? Or did the production system change (and miraculously only this one single protein was affected?) I was never, ever, provided with a satisfactory reason for why the body couldn't do it's job anymore. "It just stopped" is a description, not a reason . So let's look at the symbolism of lactose. Lactose is found in only one place: milk. Milk has only once source: mothers . To the subconscious, milk (lactose) represents mothers. Let me give you a real-life example. I met with a new friend for a get-to-know-you coffee date. Without any prompting from me, he told me exactly what his subconscious had been trying to tell him for 30 years, in under 30 minutes. As we were settling in and he was adding cream to his coffee, he casually mentioned to me how until recently he used to be unable to tolerate any amount of dairy for years. He used to love milk as a kid, but sometime after university, milk stopped loving him and even the littlest bit would have him running to the bathroom. Over the last few years, however, he started to be able to tolerate more and more, so now he can have the cream in his coffee or a slice of pizza without digestive discomfort. So far, so good. Then we started talking about our families. He was pleased to let me know that his youngest of three kids had just graduated from university and admitted to a sense of relief that his mother had been able to see all of them graduate. He went on to tell me that when he himself graduated from university he didn't want to go to his convocation ceremony, so he neglected to tell his mother about it. She was devastated! She had very much wanted to see her son's graduation and so he had felt guilty about it for all these years. Now that she was able to see her three grandkids in their caps and gowns, he didn't feel quite so bad. Bingo! My friend's reaction to dairy was directly related to the level of guilt he felt towards his mother. So, if you have an issue with milk, there's an exceptionally good chance that you've either got an issue with your own mother, or a maternal figure in your life, or the concept of motherhood. I've seen it over and over. Heal the issue with mom, and you can say hello to ice cream again. :) Do you have your own allergy or intolerance you'd like to get rid of? Book a session with me and we can make that problem history!
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